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06-13-2012, 02:14 PM
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#1 (permalink) | ||||||||
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Trevor Ross
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Max Brawn
Join Date: Jan 2011
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Can't do press behind neck you say....
-Set pins/hooks to appropriate height. -Find grip sweet spot on bar. -Go into split stance with bar behind neck. -Duck under bar slightly. -Put bar to ear level. -Lock arms and un-rack bar -Hold position and step back. -Starting position should be ear level. -PRESS!! (don't go lower than ears on way down) -Put bar on traps when done and rack bar. -Repeat. |
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2 members found this post helpful. 
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06-13-2012, 02:15 PM
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#2 (permalink) | ||||||||
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Trevor Ross
has no status.
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Max Brawn
Join Date: Jan 2011
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I had an AC joint seperation on my right shoulder, and that's how I do them pain free.
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06-13-2012, 06:25 PM
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#3 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
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Love BHNP1 I usually do them seated due to lower lumbar issues. I will have to give your method a try.
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David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
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06-13-2012, 06:36 PM
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#4 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
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I do them seated as well. Never get below the knot on the back of my head. Find it to be a great movement!
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Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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06-13-2012, 07:55 PM
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#5 (permalink) | ||||||||
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IronManlet
is insane.
With apelike velocity
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Join Date: May 2010
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I'm really liking the BTN push press these days. Going to start loading up on these babies soon.
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Form follows function. |
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06-14-2012, 04:25 PM
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#6 (permalink) | |||||||||
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Trevor Ross
has no status.
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
My Mood:
Reputation: 14995
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