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Terminal Knee Extensions. (TKE's) Terminal Knee Extensions. (TKE's)
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Old 06-11-2012, 01:48 PM   #1 (permalink)
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Default Terminal Knee Extensions. (TKE's)
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Old 06-11-2012, 01:51 PM   #2 (permalink)
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What are they for? I realise it's rehab, by the youtube vid title, but rehab of what in relation to the knees?
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Old 06-11-2012, 04:15 PM   #3 (permalink)
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What are they for? I realise it's rehab, by the youtube vid title, but rehab of what in relation to the knees?
To strengthen your VMO (teardrop muscle) on your quads (what the leg extension's "suppose" to do). I wouldn't call it exclusively a rehab exercise, if the leg extension machine was banned and this took it's place, people would have better knees.
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Old 06-11-2012, 04:17 PM   #4 (permalink)
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To strengthen your VMO (teardrop muscle) on your quads (what the leg extension's "suppose" to do). I wouldn't call it exclusively a rehab exercise, if the leg extension machine was banned and this took it's place, people would have better knees.
A great idea for home exercisers too.
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Old 06-11-2012, 06:10 PM   #5 (permalink)
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Interesting. Might try for fun.
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