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#1 (permalink) | ||||||||
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Trevor Ross
has no status.
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
My Mood:
Reputation: 14995
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#2 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,816
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143577
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Has always looked like a good way to ruin a good lift to me. In my eyes it borderlines on silly and ridiculousness. But that's just one mans opinion and to be honest I've never tried them. (and probably never will)
Just to clarify, so I don't look like a complete jerk, when I think this lift being done, it is by skinny weak kids in the commercial gym who can't regular bench over 185. So to be fair this lift may very well have its place in an advanced power lifters arsenal. I really don't know. But I will go out on a limb and say that 95% of the guys using this lift in the gym have no business doing it and should just focus on getting there bench to 315 and beyond. Last edited by BigJosh; 06-11-2012 at 01:03 AM. |
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#4 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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Tried them. Experience was good. Used it for upper chest. Bit risky but overall good change for a short while.
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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I tried them and don't like the feel. Hard to unrack, so without spotters they aren't an option for me.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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#6 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,521
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 420341
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I used to do them but can't say that I really liked them at all, much prefer the regular press.
__________________
Doh!
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#7 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,828
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 272800
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I love them, its one of the ways of training around an injury. Of course you will always need a spotter, or its not worth doing.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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#8 (permalink) | ||||||||
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Trevor Ross
has no status.
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
My Mood:
Reputation: 14995
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It is tricky to un-rack the bar at first, but after you do them for awhile it's smooth sailing.
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#9 (permalink) | ||||||||
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Trevor Ross
has no status.
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
My Mood:
Reputation: 14995
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I pull conventional and sumo. I squat high and low bar, so may as well practice reverse gripping since I bench conventional. That's my logic anyway.
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#10 (permalink) | ||||||||
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big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
My Mood:
Reputation: 68843
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I run them from time to time. It's one of the few things the Smith Machine is good for. Scorches the peewaddins out of my inner triceps. I couldn't see doing them with real heavy weights or without a spotter or Smith.
Not a bad exercise. Not the be all/end all either.
__________________
Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
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