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Old 06-09-2012, 11:49 AM   #1 (permalink)
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Default Muscle G Competition Update
Muscle G is competing today.

No update on how squats went, but for bench:

Quote:
George Rollins Thanks guys, i got a 50lbs meet pr. Got the 450lbs bench i was training for!!!
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Old 06-09-2012, 12:11 PM   #2 (permalink)
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Great pressing George.

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Old 06-09-2012, 12:14 PM   #3 (permalink)
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Nice work!
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Old 06-09-2012, 12:17 PM   #4 (permalink)
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Great work Muscle G!
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Old 06-09-2012, 12:45 PM   #5 (permalink)
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Old 06-09-2012, 01:25 PM   #6 (permalink)
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Looking up beastly on google...........

Waiting for page to load.......

Wholly crap!

It lists only Muscle G and has his pic!


Get er' done!


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Old 06-09-2012, 03:08 PM   #7 (permalink)
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Default APA Carolina Cup Championships results
lol thanks guys

I competed in bench only, had a hamstring injury early in my training cycle so I didn't bother with competeing in full power.

Just got back from the meet, here are the results

Bench warm up's went ok

45x12
95x8
135x5
185x3
225x1
275x1
315x1 Slingshot
365x3 added shirt, 2 Board

1st- 400(3 whites, previous meet PR)
2nd- 425(3 whites, 25lbs meet PR!!)
3rd- 450(3 whites, 50lbs meet PR!!)

Videos are in my training log in case yall want to take a look at them.

I placed first in the Men's Open 242's and also won overall best Bencher!!! I am dedicating my bench today to my Grandpa that passed away back in December. I really wish he could have been here to see it. Also never in my wildest dreams when I first started lifting did I think I'd ever hit a 400+ bench, and now I am closeing in on that 500 pounds!! I am so happy to see it progess so nicely.

Now I have my sights set on a SPF meet in November. I am planning on hitting a 1600+ total there
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Old 06-09-2012, 04:14 PM   #8 (permalink)
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Old 06-09-2012, 04:26 PM   #9 (permalink)
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Great job....PR's are SWEEEEEEET!
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Old 06-09-2012, 06:36 PM   #10 (permalink)
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Well done MG. Huge PR.
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