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06-05-2012, 11:30 PM
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#1 (permalink) | ||||||||
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Trevor Ross
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Ever max out on barbell rows?
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06-06-2012, 12:04 AM
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#2 (permalink) | ||||||||
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IronManlet
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With apelike velocity
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Yep. It's fun. haha
I used to do fairly loose-form rows from the rack, but found that having the bar hang after each rep sucked. So I switched recently to doing them off the floor and resetting each rep, which I like better.
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06-06-2012, 12:15 AM
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#3 (permalink) | |||||||||
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Trevor Ross
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06-06-2012, 12:27 AM
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#4 (permalink) | |||||||||
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IronManlet
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Quote:
__________________
Form follows function. |
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06-06-2012, 08:18 AM
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#5 (permalink) | |||||||||
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BendtheBar
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I do mine off the floor. Much more upper back feel for me. Not hating on folks that don't. Just stating what I found to be true. I've tried a Pendlay row max and was able to get 405. I found that standing more erect like some of the bodybuilders felt more like a power shrug, meaning the range of motion was shorter and I could use a lot more weight and body english. I tried up to 495 standing more erect but didn't like the feel.
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06-06-2012, 11:03 AM
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#6 (permalink) | |||||||||
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Trevor Ross
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06-06-2012, 11:19 AM
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#7 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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I haven't performed Pendlay's much recently. Hit a 365 single while training with Bruteforce a few weeks back. I did hit a dumbbell row set of 150x42 reps while training with Rich Knapp, and I did 215 x 10 reps a few years back. My back has always been strong. Hence why I love deadlifts.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 06-06-2012 at 11:23 AM. |
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06-06-2012, 12:04 PM
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#8 (permalink) | ||||||||
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Trevor Ross
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I always thought with a raw bench, that your max rowing power is extremely close to your max bench. I don't hear much talk about how closely related those are.
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06-06-2012, 02:00 PM
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#9 (permalink) | |||||||||
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IronManlet
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Quote:
__________________
Form follows function. |
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06-06-2012, 02:35 PM
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#10 (permalink) | ||||||||
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Off Road
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Ya, I can row more than I bench too.
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