Protein shake thread - Page 2 - Muscle and Brawn Forums

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Protein shake thread

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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06-04-2012, 09:54 AM

#11 (permalink)

lowery

lifting today

Member

New Brawn

Join Date: Mar 2012

Location: Charleston, WV

Posts: 46

Training Type: Get In Shape

Fav Exercise: Dead Lift

Fav Supp: Optimum Nutrition Whey

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lowery has made some good posts

1 scoop strawberry whey
6 frozen strawberries
1/2 cup plain Greek yougrt
8oz almond milk

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