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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 05-13-2012, 09:30 AM   #11 (permalink)
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I'm working through now. Listened to the Max Aita one and the first half of the Bell and Burdick one. Lots of good stuff in there for sure.

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Yeah, the Bell/Burdick one was really good. I'll check out the Aita one now.
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Old 05-13-2012, 09:51 AM   #12 (permalink)
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Quite a good article here:

http://www.julialadewski.com/2012/04...nd-is.html?m=1

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Old 05-13-2012, 10:01 AM   #13 (permalink)
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Good info, and thanks for posting Al.

Just a note on that link. She is an affiliate, and profits from e-book sales. Just keep that in mind when reading:

Quote:
"Is the book worth it?"

I am confident enough to say YES
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Old 05-13-2012, 10:09 AM   #14 (permalink)
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If anyone is curious, I've been eating like this for 4-5 years. Just didn't have a name for it. Didn't like intermittent fasting without morning protein because I lost muscle.

I'm sure he has specific guidelines, but I thought I would let anyone know in case they have questions. I'm certainly no expert, but it works for me. I never eat carbs before 5pm during the week, except occasionally on weekends when we make pancakes.

I will also say it's certainly no magic fat loss bullet. Calories in, calories out still matter more than this specific approach for me. You guy guys with faster metabolisms might find this better for fat loss though. Last year I bulked using it.

Anyway, have not read the book. Perhaps my eating style is far different from this approach than I imagine.
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Old 05-13-2012, 11:04 AM   #15 (permalink)
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If anyone is curious, I've been eating like this for 4-5 years. Just didn't have a name for it. Didn't like intermittent fasting without morning protein because I lost muscle.
Just to add to this with the comparison with IF, there's a 3 part article of his where he talks about IF and it's up/down sides and compares with the back loading approach. They're obviously pro back loading but still good reads.

Intermittent Fasting: Part 1 Dangerously HardcoreDangerously Hardcore
Intermittent Fasting: Part 2, The Fight’s Over Dangerously HardcoreDangerously Hardcore
Intermittent Fasting, Part 3: Go Eat Yourself Dangerously HardcoreDangerously Hardcore
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Old 05-13-2012, 11:23 AM   #16 (permalink)
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Who's podcast are you guys referring to?
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Old 05-13-2012, 11:26 AM   #17 (permalink)
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Kiefer John's. It's called Biojacked radio I believe.

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Old 05-13-2012, 11:29 AM   #18 (permalink)
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Al asked me to torrent this, the scoundrel. I outright refused as I would never do such a heinous thing!
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Old 05-13-2012, 11:30 AM   #19 (permalink)
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Al asked me to torrent this, the scoundrel. I outright refused as I would never do such a heinous thing!
Does that mean you couldn't find it
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Old 05-13-2012, 11:36 AM   #20 (permalink)
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Does that mean you couldn't find it
Yeah...
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