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05-08-2012, 06:58 PM
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Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Kansas
Posts: 1,407
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood:
Reputation: 63085
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Quote:
Smalldon, go here for diet information: Diet Information Its work in progress, and I am working on an update on my own time at the moment. But, has the basic fundamentals, to get you started. Peace and happiness to you.
__________________
Married 29 years (4/26) Age: 51 Weight: 168 Height: 5ft 7in BF%: 8.2%(DEXA) ============ After losing 40ish unwanted lbs: At 152/154lbs:   At 162/164:  
Last edited by Chillen; 05-08-2012 at 07:01 PM. |
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