|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
10-14-2009, 11:05 PM
|
#1 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,380
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
 
|
Dan Duchaine's Bodyopus Diet
Monday Through Friday During the week, you will eat: * 10% fewer calories then your caloric maintenance level. * 30% of your calories from protein, 70% from fat. Saturday and Sunday During the weekend, you will eat: * 5-10% more calories then your caloric maintenance level. * 60% of your calories from carbs, 25% from protein, and 15% from fat.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
| Sponsored Links |
|
|
|
| Bookmarks |
| Tags |
| bodyopus, dan, diet, duchaine |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Raw diet | backus | Nutrition, Diet and Supplements | 7 | 05-12-2012 09:04 AM |
| Diet is 90% | BendtheBar | General Board | 20 | 11-06-2011 08:19 PM |
| help with diet | bezzer | Nutrition, Diet and Supplements | 10 | 07-07-2011 06:35 AM |
| diet help | CoopDawg | Muscle Building and Bodybuilding | 14 | 12-12-2010 11:51 AM |
| Diet help!! | Fcat611 | Nutrition, Diet and Supplements | 7 | 08-19-2010 11:40 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
