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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 05-06-2012, 02:44 PM   #1 (permalink)
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What are some good lowfat options to put into a chef salad? I want something that is tasty and will have a lot of crunch.
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Old 05-06-2012, 03:26 PM   #2 (permalink)
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broccoli, cauliflower, carrots, other raw veggies
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Old 05-06-2012, 03:45 PM   #3 (permalink)
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I also like to add a handful of nuts of some sort to give a crunch. Sunflower seeds are an excellent option. May not be low in fat but a little goes a long ways.
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Old 05-06-2012, 08:49 PM   #4 (permalink)
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BACON!!! Oh wait, you said low fat.
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Old 05-07-2012, 09:16 AM   #5 (permalink)
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Originally Posted by seth78 View Post
What are some good lowfat options to put into a chef salad? I want something that is tasty and will have a lot of crunch.
Lowfat options, do you mean just the nut side of things because most veggies and fruits eaten raw are already crunchy and low fat?


Bacon sounds good, no need for salt
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Old 05-07-2012, 01:37 PM   #6 (permalink)
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I will buy sunflower seeds as well. I have also put in lots of veggies. Radishes are an excellent choice.
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