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- - GOMAD diet (http://muscleandbrawn.com/forums/nutrition-diet-supplements/9760-gomad-diet.html)

dorianhates

04-25-2012 01:17 PM

GOMAD diet

What is the GOMAD diet? I know someone said it was a diet bodybuilders used a while ago. Is it still in use?

Off Road

04-25-2012 01:34 PM

GOMAD = Gallon Of Milk A Day

Hazzard

04-25-2012 03:25 PM

Easy calories, easy protein, easy fat. That's the idea behind it.

TitanCT

04-27-2012 08:33 AM

blech i hate milk.

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