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mratter

04-24-2012 02:16 PM

What foods and supplements can I use to increase my testoserone level?

What foods and supplements can I use to increase my testoserone level?

Off Road

04-24-2012 02:55 PM

Quote:

Originally Posted by mratter (Post 235659)

What foods and supplements can I use to increase my testoserone level?

Food = Steak, lots of steak.
Supplements = Iron, lots of iron...45 lbs at a time.

bamazav

04-24-2012 04:27 PM

Foods partial list
Oysters
Lean Beef
Poultry
Eggs
Broccoli
Almonds
Cottage Cheese
Cabbage
Brussell Sprouts
Garlic
Fish

Supplements
Sleep
Heavy Compound Exercises

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