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04-12-2012, 10:08 AM
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#2 (permalink) | ||||||||
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bruteforce
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The Gristle Eating Giant
Max Brawn
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Do you eat any animal products? I'm not sure of the different vegetarian classifications, but I know some will eat eggs and milk. These two can give you plenty of protein. If no eggs, milk and dairy have a LOT of good protein in them.
Otherwise, you may need to plan your meals very carefully and be sure to eat a variety of legumes, whole grains such as quinoa, and do some research on other vegan protein sources.
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1 members found this post helpful. 
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04-12-2012, 11:52 AM
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#3 (permalink) | ||||||||
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Rich Knapp
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ToFu and soybeans.
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