|04-12-2012, 10:08 AM||#2 (permalink)|
is a cave troll!
The Gristle Eating Giant
Tournaments Won: 1
Join Date: Jul 2011
Location: Southern IL
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Do you eat any animal products? I'm not sure of the different vegetarian classifications, but I know some will eat eggs and milk. These two can give you plenty of protein. If no eggs, milk and dairy have a LOT of good protein in them.
Otherwise, you may need to plan your meals very carefully and be sure to eat a variety of legumes, whole grains such as quinoa, and do some research on other vegan protein sources.
Anastas Dimitar Martin
1 members found this post helpful.
|04-12-2012, 11:52 AM||#3 (permalink)|
100% Natural Bodybuilder
ToFu and soybeans.
personal site http://freakonwheels.com
AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
|Thread||Thread Starter||Forum||Replies||Last Post|
|Best way to get protein||ron79||Nutrition, Diet and Supplements||10||03-19-2012 08:12 AM|
|How much protein do I need??||wankerman||Nutrition, Diet and Supplements||24||09-02-2011 03:57 PM|
|Pea Protein||BendtheBar||Nutrition, Diet and Supplements||1||08-15-2011 07:47 PM|
|Protein||beam||Nutrition, Diet and Supplements||14||01-20-2010 09:19 AM|
|Protein powders, protein bars and weight gainers||BendtheBar||Nutrition, Diet and Supplements||18||11-26-2009 05:34 PM|
|Thread Tools||Search this Thread|