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04-05-2012, 11:53 AM
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mratter
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Potassium
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04-05-2012, 12:37 PM
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#2 (permalink) | ||||||||
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MVP
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There's good amounts of potassium in a multi-vitamin. The daily recommended about is about 5 grams, or at least that's what I've always heard.
Raisins, potatoes, spinach, tomato soup all have potassium in them. I think the amounts are not very significant, but coupled together they'd probably get you a decent amount. Bananas are the best though.
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04-05-2012, 12:59 PM
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Rich Knapp
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Potatoes have more potassium than banana's they just aren't as easily prepared thats why there not as promoted as are banana's for it.
Per 100g's Potato = 620mg Banana = 358mg
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