|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
04-04-2012, 12:54 PM
|
#1 (permalink) | ||||||||
|
SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,029
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 30753
  |
Post your diet plan!
1 cup oats 1 cup applesauce( unsweetened) 30g raisins cinnamon 1 tblspoon natural PB 6 slices turkey bacon 1 cup eggwhites or 4 slices wholegrain toast pure honey 1 tbspoon PB 3 whole eggs 1 cup eggwhites 3 slices turkey bacon Meal 2 8 oz chicken 2 cups brown rice 1 green bell pepper some form of sauce Meal 3 2 scoops whey 16 oz milk 30g almonds Meal 4 8 oz Beef 8oz sweet potato brocolli meal 5 2 scoops whey 16 oz milk 30g almonds |
||||||||
|
|
| Sponsored Links |
|
|
|
04-04-2012, 01:12 PM
|
#2 (permalink) | |||||||||
|
TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110787
|
Quote:
please post the macros and cals of each meal, as well as the overall cals and macros per day. also, what are your goals? bulk? cut?
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
|||||||||
|
|
|
04-04-2012, 01:21 PM
|
#3 (permalink) | |||||||||
|
SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,029
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 30753
|
Quote:
|
|||||||||
|
|
|
|
04-04-2012, 01:25 PM
|
#4 (permalink) | |||||||||
|
TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110787
|
Quote:
can't help or critique if we dont have all the info.
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
|||||||||
|
|
|
|
04-04-2012, 01:47 PM
|
#5 (permalink) | |||||||||
|
SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,029
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 30753
|
Quote:
goals-215-225 lbs 405 squat, 405 deadlift 245 bench |
|||||||||
|
|
|
|
04-04-2012, 01:47 PM
|
#6 (permalink) | |||||||||
|
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Posts: 10,877
Training Type: Other
Reputation: 455289
|
Quote:
 Or maybe not...
__________________
Doh! 
|
|||||||||
|
|
|
|
04-04-2012, 04:04 PM
|
#7 (permalink) | |||||||||
|
TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110787
|
Quote:
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
|||||||||
|
|
1 members found this post helpful.
|
|
04-04-2012, 05:49 PM
|
#8 (permalink) | |||||||||
|
Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,035
Reputation: 546226
|
Quote:
|
|||||||||
|
|
1 members found this post helpful.
|
|
| Bookmarks |
| Tags |
| diet, plan, post |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| My Pre- Paleo/Primal Diet and Nutrition Plan | PrimalBeard | General Board | 1 | 03-09-2012 05:07 PM |
| Gaspers Diet Plan ~Under Construction~ | gaspers04 | Nutrition, Diet and Supplements | 10 | 02-01-2012 05:04 PM |
| feedback needed for my new self-made diet plan | Soldier | Nutrition, Diet and Supplements | 5 | 10-21-2011 12:06 PM |
| Bugger it! ...Plan B! :) | TankUK | General Board | 2 | 03-17-2011 06:26 PM |
| Meal Plan | JBlack16 | Nutrition, Diet and Supplements | 23 | 01-01-2010 01:38 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
