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04-04-2012, 11:02 AM
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#1 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
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Opinions on Milk casien and lactose carbs
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04-04-2012, 11:13 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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Can you link or provide specific quotes?
My answer to most question sis...overthinking. Milk is a nutritionally dense whole food. Its like whole eggs...a gift, packed with goodies. Milk, beef, eggs. My opinion is that you can't go wrong with these. This type of thinking is simply bondage 77. Eat a variety of foods, focusing on the most nutritionally dense. Go get brutally strong in hypertrophy ranges, eating plenty of nutritionally dense foods and you will win without OCD. Just my opinion. Mileage may vary. The only protein I ate during my first 3 years was milk, eggs and tuna. 
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04-04-2012, 11:20 AM
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#3 (permalink) | ||||||||
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MVP
Leaner, Stronger, Faster
Liftin' heavy
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Casein is a very valuable tool. Taking it before bed can help prevent the significance of a catabolic state during the night. You'll want slow releasing protein before you go to bed.
Milk is fine. Beef, chicken, milk, eggs are all your friends.
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Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA http://muscleandbrawn.com/forums/tra...tml#post221085 "I can do all things through Christ which strengtheneth me." - Philippians 4:13" 1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375 |
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