The good and the bad
 

Starting a list of foods that are excellent for body builders and ones that are not. Post yours as well.

Good
oatmeal
tuna
eggs
chicken


bad
sodas
fruit juices
foods with high carbs

Good
Natural (excluding all those that are poisonous and/or cause allergic reaction)

Bad
Processed

uhm we talking off season, cuts? prep?

need more clarity.

I believe this is more for general muscle building, non-competitors.

Good...beef, eggs, whole milk, butter, cheese, fruit, veggies, seafood, pork, game meats, almonds and nuts, etc.

Bad...too much sugar, flour, chips, cookies, cakes, crackers, Ding Dongs, Ho Hos, whamdoodlers, snozwangers, etc.

Dang! There goes my diet :(