|03-27-2012, 09:23 PM||#3 (permalink)|
is a cave troll!
The Gristle Eating Giant
Tournaments Won: 1
Join Date: Jul 2011
Location: Southern IL
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
You can absolutely get too much iron. If you eat red meat, you should be fine. Iron Poisoning: Poisoning: Merck Manual Home Edition
Unless your doctor has recommended iron supplementation, I would stay away from it.
Anastas Dimitar Martin
|03-28-2012, 02:40 PM||#4 (permalink)|
loves teddy bears...
Kettlebells' Angel !!!!
Join Date: Dec 2010
Location: Orkney Islands
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
If you feel that you are deficient in iron get some blood work done.
Apparently it takes 3 months for the body to re-establish its red hemaglobin content; hubby had really low red blood count after a recent operation and has been placed on iron tablets but for 3 months and the reasoning for the 3 months is as pointed out by the doctor; after that time, the body should have balanced the blood count and there will be no need for the iron tablets.
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