Eating Red meat daily

[gaster]

I include a lot of chicken and fish in my diet, but is it bad to eat red meat daily?

[Rich Knapp]

Originally Posted by gaster

I include a lot of chicken and fish in my diet, but is it bad to eat red meat daily?

Physically your body only needs the chemical that makes red meat red, once a week. So this said it is all up to you and your macro' needs.

[MC]

I don't think there is anything wrong with red meat. I've been eating at least a 1/2 pound every day as part of my diet for over a year. I eat ground beef for first lunch and I have steak 3-4 nights a week.

[Off Road]

I eat red meat several times a week. Is it healthy? Who knows, but I LOVE it!

[BendtheBar]

I was always taught to eat a variety of protein foods to build a more rich amino acid profile. OCD perhaps, but variety rarely is a bad thing.

[JordanK91]

I've read that red meat increases testosterone levels?
I was eating it daily for about a month and noticed a breakout of spots on my back.. I reduced it's intake to twice a week and it went away..
It may be possibly linked? But overall I cant see why eating red meat wouldn't be good for you so keep eating my friend

[dmaipa]

go add it! steak is good. but rich does bring up a good point since he's coming from a more physique angle, it really does matter what your macros are. if you just want to get big and strong and nasty..go for it!