|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
03-21-2012, 07:17 AM
|
#1 (permalink) | ||||||||
|
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144870
  
|
Weight, BF% and LBM Contest
Geuss what my weight, BF% and LBM will be on April 12th. March 24th I will post my: age, hight, weight, BF% and LBM. Everything you will need to make a calculated guess. What the winner wins will be determand by there goals, age and sex. I will post starting and finishing pics. The least variation from were I land wins.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." Last edited by Rich Knapp; 03-21-2012 at 07:43 AM. |
||||||||
|
|
| Sponsored Links |
|
|
|
03-21-2012, 07:43 AM
|
#2 (permalink) | ||||||||
|
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144870
|
Things to consider in your guesses. On April 12th I will be what they call flat and depleted seen as I won't carb up till the morning of the shoot.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
||||||||
|
|
|
|
03-21-2012, 07:48 AM
|
#3 (permalink) | ||||||||
|
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144870
|
BTW, I won't be giving up good tasting food. Just altering my choices and how I prepare them.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
||||||||
|
|
|
|
03-25-2012, 08:55 AM
|
#4 (permalink) | ||||||||
|
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144870
|
Its on.
OK, started a day late due to B-Day, but IT'S ON.
B/W= 167.6, B/F= 7%, LBM= 155 by a 7 point pinch as shown below. My macro's will be 190 pro, 34 fats and carbs will very as I see fit. pics are relaxed non flexed 03/25/2012
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
||||||||
|
|
1 members found this post helpful.
|
|
03-25-2012, 09:13 AM
|
#5 (permalink) | ||||||||
|
Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,643
Reputation: 470661
|
Go get 'em Rich.
|
||||||||
|
|
|
|
03-25-2012, 09:17 AM
|
#6 (permalink) | |||||||||
|
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144870
|
Quote:
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
|||||||||
|
|
|
|
03-25-2012, 09:53 AM
|
#7 (permalink) | |||||||||
|
Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,643
Reputation: 470661
|
Quote:
|
|||||||||
|
|
|
|
03-25-2012, 02:28 PM
|
#8 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,528
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689447
|
Make it happen Rich!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
03-25-2012, 02:38 PM
|
#9 (permalink) | |||||||||
|
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144870
|
Quote:
 Time to hit the body with the magic of manipulation.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
|||||||||
|
|
|
|
03-26-2012, 12:27 PM
|
#10 (permalink) | |||||||||
|
markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,957
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152112
|
Quote:
Heck ill hazzard a guess to get the ball rolling B/W= 161.5 , B/F= 5.0%, LBM= 152 Best of luck with it Rich By the way - I'd just like to point out that a starting point of 7% you are well below what most lifters ever achieve . . . That takes some going |
|||||||||
|
|
|
|
| Bookmarks |
| Tags |
| bf%, contest, lbm, weight |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| 3 Different Contest in Feb - 3 Different Chances to Win | Pit-Bull NS | General Board | 0 | 01-31-2012 08:57 PM |
| Woo! A Contest! | BendtheBar | General Board | 1508 | 11-22-2010 08:31 AM |
| Contest 500 posts | BendtheBar | General Board | 543 | 06-28-2010 08:53 PM |
| Best Way to Lose Weight: 5 Secrets to Weight Loss | Dork McSchlorp | General Board | 0 | 10-13-2009 10:50 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
