Weight, BF% and LBM Contest

[Rich Knapp]

Originally Posted by BendtheBar

Doing anything special for Easter tomorrow or eating clean?

Staying on macro's.

[Rich Knapp]

I forgot there was rinsing my mouth with salt also as far as my sodium yesterday. I didn't swallow it but there in absorption threw the mouth and under tongue.

[Rich Knapp]

9th

b/w back to 161.2 for a new low.

[Chillen]

Originally Posted by Rich Knapp

9th

b/w back to 161.2 for a new low.

Keep on Rocken, Rich! And now you deserve this:

"The Greatest"

I am going to become "The greatest" master of my "internal competition", and become the champion.

Got that?

I will defy the odds, and "shock the world".

I am supremely confident, have the internal talent, have the heart, and will apply the "rope-a-dope" and wear the crap out of any resistance.

Got that?

I will make a winner out of me.

I may get knocked down, but I have a chin like a granite, and continue to fight.

I can and will take a punch, because I expect it to come.

I know my enemy and I draw it close to me. I Know it well.

I will be able to win the battle knowing my enemy, and learn its strengths and weaknesses, and then knock it the f@ck out!

Got that?

There is no 10 count, its friggen knock out cold, flat on its back.

Who is laughing now...biaaaaaatch?!

Got that?!

=========================


Much respect your way, Rich.......

[Rich Knapp]

Thanks Chillen.

B/W = 160.6 today.

Tomarow is going to be a busy day and early night. I will post the results on Mon night or Tue.

[BendtheBar]

Originally Posted by Rich Knapp

Thanks Chillen.

B/W = 160.6 today.

Tomarow is going to be a busy day and early night. I will post the results on Mon night or Tue.

What are you doing? What did I miss?

[Rich Knapp]

Originally Posted by BendtheBar

What are you doing? What did I miss?

No weights, just light band work for R/C rehab, no cardio, all nutrition.

[Rich Knapp]

Had time so posted results.

markievicz was only off by a total diffrence of 1.1, he nailed the LBM and % right on and was only 1.1 off on body weight.

5k very close with only 1.7 total. .4 weight, .3 % and 1 on LBM.

LtL well he had more faith in me than I pulled off. 15 lbs in 4 weeks was a lot to pull off.

I lost 7.2 lbs, by the same calculations 2% BF and 3lbs LBM in the 4 weeks.
Averaging 1.8 lbs a week.

Now I know I didn't loose that 3 lbs of LBM because at the start I was full (wet mass), NOW I'm dry and glucagen depleated, what they call FLAT (drier mass).

No pics because I look the same as the last ones. When you are lower to start with, you don't see a real lot of changes untill you get real low and stereations come out.

Now real world. I am more like 9% BF not the 5% as the calculater comes up with. But I use it because the amount of loss will be same if its 3-5-15 or 0.

[Rich Knapp]

markievicz

PM me your fittness goals and mailing address.

[5kgLifter]

Originally Posted by Rich Knapp

5k very close with only 1.7 total. .4 weight, .3 % and 1 on LBM.

So close...