Weight, BF% and LBM Contest

[Rich Knapp]

Originally Posted by markievicz

Heck ill hazzard a guess to get the ball rolling

B/W= 161.5 , B/F= 5.0%, LBM= 152


Best of luck with it Rich

By the way - I'd just like to point out that a starting point of 7%
you are well below what most lifters ever achieve . . .
That takes some going

Thanks mark

I'm at the % that most Novise hit the stage there first time at. If I did a tank I bet I'd be more like 9-10%.

[Rich Knapp]

markievicz: B/W= 161.5 , B/F= 5.0%, LBM= 152

Guess noted.

[Rich Knapp]

You can guess till 3-31-2012. Then due to amount of time guesses will be closed.

[5kgLifter]

Originally Posted by rich knapp

contest starts march 24th and ends april 12th. You can post 2 geusses only starting today. I am on a cut for a photo shoot on april 15th.

geuss what my weight, bf% and lbm will be on april 12th.

march 24th i will post my: Age, hight, weight, bf% and lbm. Everything you will need to make a calculated guess.

What the winner wins will be determand by there goals, age and sex.

I will post starting and finishing pics. The least variation from were i land wins.

I'll have a go:

B/W 160
BF% 4.7
LBM 151

[Rich Knapp]

5kgLifter: b/w 160
bf% 4.7
lbm 151

noted.

[LtL]

My guess is that your lean mass will stay the same, your overall weight will drop by 15lbs with the water manipulation and I'm not sure how that will affect your bf%.

Either way you'll look shredded

LtL

[Rich Knapp]

UPDATE:

Starting weight 167.6, today 164.2 after 3 days.
3.4 lbs dropped.
Averaging 1.13 lbs per day.


I am drinking a gallon of water a day but yet this is mostly water perging.


To fill the time. Trivia:
Can anyone tell me why and how I know this is mostly water?

[Rich Knapp]

BTW my last cutting to lose like this I was below 1000 cals.

This cut I'm taking in over 1400 cals.

I can thank more muscle mass and AAEFX's Karbolyn for that.


Today if AAEFX's **NEW** formula Lean Fix comes in I will also be starting that.

[5kgLifter]

Originally Posted by Rich Knapp

UPDATE:

Starting weight 167.6, today 164.2 after 3 days.
3.4 lbs dropped.
Averaging 1.13 lbs per day.


I am drinking a gallon of water a day but yet this is mostly water perging.


To fill the time. Trivia:
Can anyone tell me why and how I know this is mostly water?

Because that much fat and/or muscle loss in that short a time period would be highly unlikely to occur. (?)

[Rich Knapp]

Originally Posted by 5kgLifter

Because that much fat and/or muscle loss in that short a time period would be highly unlikely to occur. (?)

Very good. When your macro's are on cue that much fat or muscle or combined both are imposable for the body to self eat that much of its self.

Also by pinching th skin between your fingers. After a hard long pinch. The slower the color returns the more fat and water in it.