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| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
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03-18-2012, 11:53 AM
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#2 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,044
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
  
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Both.
LtL |
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1 members found this post helpful. 
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03-18-2012, 01:36 PM
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#4 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,043
Reputation: 547976
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Both is good, whole foods is good, but not solely from shakes.
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03-18-2012, 02:46 PM
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#5 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419868
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Food.
Learn to cook with good protein foods, you'll be glad you did later in life. |
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03-18-2012, 02:49 PM
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#6 (permalink) | ||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Food
Just take a shake when whole foods don't fit in you time schedule. Pro shakes are a supplement.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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03-18-2012, 02:51 PM
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#7 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 154235
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Both
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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03-18-2012, 08:22 PM
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#8 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,666
Training Exp: 3
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I may rattle some cages here. Truth is, there is no bodily receptor that determines what is a good protein or bad protein. There is nothing in your body that will suddenly reject a steak or a shake because it is or is not a "Whole" protein. That said, as Rich said, whey is a supplement. If you can eat good proteins you should eat them, but your muscles won't melt away from a lack of protein if you drink a shake. Use it all to your advantage.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
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03-18-2012, 10:18 PM
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Doesn't rattle my bones. I love on shakes. I'm old, have limited calories per day, and need the low calorie option of whey.
I eat a couple half my daily protein from whole foods and supplement with 5 scoops of whey per day.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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