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03-06-2012, 07:33 PM
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#1 (permalink) | ||||||||
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MSmith
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New Brawn
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Vitamin D Supplementation
Last edited by BendtheBar; 01-10-2013 at 12:28 PM. |
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03-07-2012, 01:39 PM
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#2 (permalink) | |||||||||
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Mr.Silverback
is awesome
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Max Brawn
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Quote:
Silverback Barbell
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03-07-2012, 01:47 PM
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#3 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
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I also sup my D3 and noticed a difference. BUT there is no set amount to supplement. It will be based on were you live for your dose. Living in WI my dosage is higher than per say some one in FL or Cal.
 Look up how much D3 threw the sunlight your area gets and then go from there.
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03-07-2012, 04:48 PM
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#4 (permalink) | ||||||||
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wesrman
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Max Brawn
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Sunlight > supplements, but if you cant get enough sun, make sure you get D3 and do what Rich mentioned.
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01-10-2013, 12:28 PM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
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01-10-2013, 01:45 PM
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#6 (permalink) | ||||||||
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ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
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I've read of people taking anywhere from a simple 5000mcg daily, to upwards of 100,00mcgs daily. Obviously, there must be a risk from taking so much of anything. But I've been taking about 20,000mcg daily, and haven't really noticed anything. I've been doing so for close to 3-4 months, maybe longer. I don't plan on buying more when my bottle runs out.
I did give the mega-dosage idea a thought, but I also gave the side effects a though, and decided to drop it out of supp diet. If I notice anything afterwards, I may go back to 10k-20k/mcg a day, but that's unlikely. I'll get mine from my food, and my multi-vitamin..
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