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-   -   Sodium (http://muscleandbrawn.com/forums/nutrition-diet-supplements/9230-sodium.html)

MSmith 03-06-2012 07:31 PM
Sodium
 
Everyone talks about how if you get too much salt it is bad. But then I have also read it is harmful if you do not get enough salt. What is the deal? How much sodium should I aim to get in a day and what will happen if I do not get enough in my diet?


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