Muscle and Brawn Forums - Basic supplements

Muscle and Brawn Forums (http://muscleandbrawn.com/forums/)

- Nutrition, Diet and Supplements (http://muscleandbrawn.com/forums/nutrition-diet-supplements/)

- - Basic supplements (http://muscleandbrawn.com/forums/nutrition-diet-supplements/8918-basic-supplements.html)

titus_teen

02-07-2012 06:42 PM

Basic supplements

What are some basic supplements for a 16 year old to take ? I already take a multi.

Off Road

02-07-2012 06:50 PM

You're 16, supplements are not going to do much for you. Just get your eating dialed in. Save your money.

TitanCT

02-07-2012 07:25 PM

multi (preferably a twice a day multi) and fish oil. never too early to play with fish oil.

rippednmichigan

02-07-2012 08:09 PM

Quote:

Originally Posted by TitanCT (Post 214938)

multi (preferably a twice a day multi) and fish oil. never too early to play with fish oil.

You forgot to mention a PCT for dat der fish oil brah!

Seriously though you don't need much more than what's listed already.

bruteforce

02-07-2012 08:19 PM

We already covered this one for you, but to re-iterate, the only thing that will be beneficial for you to take right now is a multi-vitamin and fish oil. Eat lots of food. Work hard. Get sleep. Your teenage hormone levels will do the rest for you.

bamazav

02-07-2012 09:36 PM

Steak, milk, burgers, broccoli (mom was right, eat it!), chicken, more meat, spinach (Popeye was right!), more chicken, peanut butter, veggies and then finally, some more meat.

Phew... did I miss anything?

All times are GMT -5. The time now is 01:12 AM.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2