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| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
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02-05-2012, 11:12 AM
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#2 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,649
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Google can help here. This page has a decent explanation.
Aside from the watered down science here, learn to read food labels, they will give you a lot of necessary information.
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Anastas Dimitar Martin |
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