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01-10-2012, 02:29 PM
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#1 (permalink) | ||||||||
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KBKeith
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New Brawn
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Creatine differences
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01-10-2012, 02:34 PM
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#2 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
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This one.
 In all seriousness though, from what I've read creatine monohydrate is as good as any of the other types, and a heck of a lot cheaper.
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01-10-2012, 02:49 PM
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#3 (permalink) | ||||||||
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Ryano
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Max Brawn
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I like Concret Creatine. It actually dissolves in water and I can tell a difference in my training session when I take it. You only take it on days you train too. Not every day. Drawback is that it is expensive.
When I use to take Creatine Monohydrate I couldn't tell any difference when I was taking it. Maybe 'cause I eat alot of red meat????
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01-10-2012, 03:14 PM
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#4 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
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I took Mono for 10 years and tried Nitrate but Kre-Alkalyn works the best for me now.
Mono started to mess with my stomach and water retention in shin got worse over time. Being on stage I didn't want to loose my size by dropping creatine pre show. Kre-Alkalyn I can take all the way threw and even the day of my shows with no skin retained water. 
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