Supplements for woman
 

I am currently not taking any supplements. I was just wondering if any females on here are taking supplements and if so which ones they are taking?

I'm not a woman, nor do I play one on TV, but my girlfriend takes calcium, a multivitamin and vitamin E. In particular, the E seems to keep her skin from getting dry in the winter.

Fmeale, male, whatevers. ,everyone should be taking multis, fish oil, and something for joints. I also suggest a little extra vitamin c.