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- - Fast Foods (http://muscleandbrawn.com/forums/nutrition-diet-supplements/8386-fast-foods.html)

Jesda

12-29-2011 03:32 PM

Fast Foods

I tend to eat a lot of fast foods. I heard though that body builders should not eat it. I am scrawny though so does it really matter?

Rich Knapp

12-29-2011 03:37 PM

Quote:

Originally Posted by Jesda (Post 202210)

I tend to eat a lot of fast foods. I heard though that body builders should not eat it. I am scrawny though so does it really matter?

If your not a competitive bodybuilder and you want to lift weights and put on size, being scrawny dont worry about it. The extra calories will do you good. Just be smart about what fast foods you eat. ;)

BendtheBar

12-29-2011 03:39 PM

Quote:

Originally Posted by Jesda (Post 202210)

I tend to eat a lot of fast foods. I heard though that body builders should not eat it. I am scrawny though so does it really matter?

You can still make better choices. If you're going to go for fast food, get the McDouble or something with beef and cheese. Or go for Subway and get 24 inches of a chicken sub.

I avoid fries and heavy carbs and go for meat.

seth78

12-29-2011 04:14 PM

I allow myself burgers or grilled chix. I never get fries. Once I eat a fry I can not stop.

bruteforce

12-29-2011 04:15 PM

My stand-by on the road meal when I can't cook anything is 6 McDoubles, no ketchup, throwing away the bun for all of them. Aside from the salt overdose, its not too bad.

TitanCT

01-02-2012 05:27 PM

If youre scrawny, eat everything in sight to bulk up.

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