No Nos

[Jesda]

I read an article that stated you should avoid dairy, alcohol, fruits, and skipping meals as well as do not allow yourself to cheat. I get the alcohol and dairy somewhat but do not understand why fruit would not be allowed.

[BendtheBar]

I've heard this before. It's silly. Some obsessive compulsive nonsense based on pseudo-science.

No one will ever become fat or unhealthy by eating a couple pieces of fruit each day.

[bruteforce]

I wouldn't suggest eating 3 watermelons a day (but damn wouldn't that be awesome), but reasonable intake of most anything isn't going to drastically hinder your gains. I have a couple beers or scotches every few months and I doesn't negatively affect me. When I drank 6 bottles of guiness and 1/4 bottle of whiskey every night, that was a problem. Excess is bad in every form.

[Soldier]

Originally Posted by Jesda

I read an article that stated you should avoid dairy, alcohol, fruits, and skipping meals as well as do not allow yourself to cheat. I get the alcohol and dairy somewhat but do not understand why fruit would not be allowed.

There are possible reasons why these MIGHT be good ideas, but they just aren't that important. Even their validity in the first place is arguable at best.

Train hard, eat healthy, eat more to gain, less to lose. After that things start to get to specific and tend to be treated as more important than they really are.

[glwanabe]

Everything in moderation. Including exercise.

Live your life, and enjoy in moderation all that this planet can offer.

As a wise man once told me. "fat chicks are a lot of fun."

Try everything.

[Disciple X]

Haha ^

[Off Road]

Originally Posted by glwanabe

As a wise man once told me. "fat chicks are a lot of fun." .

A freind once told me..

'You know how everybody says,"If I only knew then, what I know now?" Well, I finally figured out the secret. Sleep with every girl that comes on to you, even the fat ones. You won't regret one of them when you get older.'

[Tannhauser]

Originally Posted by Off Road

A freind once told me..

'You know how everybody says,"If I only knew then, what I know now?" Well, I finally figured out the secret. Sleep with every girl that comes on to you, even the fat ones. You won't regret one of them when you get older.'

Unless you catch something

[Off Road]

Originally Posted by Tannhauser

Unless you catch something

Wrap it!

[dmaipa]

there are a lot of ideas/theories out there..use what works for you