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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 12-08-2011, 06:53 PM   #1 (permalink)
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How many grams of carbs are recommended when you are body building?
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Old 12-08-2011, 07:33 PM   #2 (permalink)
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How many grams of carbs are recommended when you are body building?
That really depends on what your goals are...and what your tolerances are.
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Old 12-08-2011, 10:39 PM   #3 (permalink)
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I don't focus on grams. Get your protein in, make sure you are not undereating your fats (avoid "fat fear"), and eat mostly healthy foods...fruits, veggies, etc. Everything tends to fall into place naturally as long as you are not undereating calories and protein.
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