|11-28-2011, 02:19 PM||#2 (permalink)|
loves his squat suit.
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
Neither. Get a good balance between carbs, fats and proteins. Between 30-40% of your calories from all 3 macros is a good starting point. Personally I'm a big believer in focussing your carbohydrate intake after training. Eat 30-50% of your carbs right after training, then get the rest of your carbs between training and dinner. I have VERY few carbs before training, and I've found that this serves me well.
Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1490
Best gym lifts, single ply-
Only goal- ELITE as soon as humanly (and chemically) possible.
|11-28-2011, 02:19 PM||#3 (permalink)|
is hungry again
Tournaments Won: 1
Join Date: Apr 2010
|11-28-2011, 02:39 PM||#4 (permalink)|
Current Pic/Nov 30th, 2012: Rocken Lean
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
A balance in macros, and a reasonable surplus in calories; this is the basic bottom line.
Married 29 years (4/26)
Height: 5ft 7in
After losing 40ish unwanted lbs:
At 152/154lbs: At 162/164:
1 members found this post helpful.
|carbs, fat, high|
|Thread||Thread Starter||Forum||Replies||Last Post|
|High Rep Training||BendtheBar||Articles||3||11-25-2011 05:02 PM|
|Soldier's high volume training, high volume fat log||Soldier||Training Logs||196||10-23-2011 03:25 PM|
|High Frequency - High Volume Poll||BendtheBar||General Fitness & Health||12||07-05-2011 08:49 PM|
|How high do you bulk?||andys_trim||General Fitness & Health||12||08-02-2010 12:23 PM|
|High intensity||TitanWIP||Muscle Building and Bodybuilding||4||04-30-2010 02:12 PM|
|Thread Tools||Search this Thread|