The Body can Assimilate how much Protein?

[glwanabe]

The take home message is that, if you are going to maximize muscle growth you have to minimize muscle loss, and maximize protein synthesis. Research clearly shows this is accomplished with heavy training, adequate calories, and very importantly high protein consumption. This means that meals containing more than 30 grams of protein will be the norm. Not to worry, all that protein will certainly be used effectively by the body.

Train heavy, eat big.

[Shadowschmadow]

When people say "per sitting" it gives off the indication that they don't understand that digestion of food takes time...

[BendtheBar]

Originally Posted by glwanabe

Train heavy, eat big.

^ The bus always arrives at the same destination.

[glwanabe]

Originally Posted by BendtheBar

^ The bus always arrives at the same destination.

The answer is.




train heavy
______________
food

[kitarpyar]

Originally Posted by BendtheBar

If you train hard and eat enough, there is no real need to get overly concerned with the minutea of diet.

The most valuable statement in strength sports !!