Water or milk?

[Chillen]

Originally Posted by SeventySeven

With your whey.

I prefer, milk, but whether I use water or milk, depends on personal goal and dietary wants/needs. If I am leaning down, I tend to use water, to save the 100 calories (or so) from not using milk, to use later (say in eating tuna instead). Eating at MT-Line or wanting to add weight, I usually drink it with milk, or add in a fruit-smoothie mixture (like stawberry banana, chololate, berry, or what have you).

[seth78]

I go either way but prefer milk with mine.

[bruteforce]

Water. Sometimes I'll remember to take my fish oil along with it, but 25% of the times I forget.