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| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
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09-14-2009, 01:37 PM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
 
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Official Spike Diet forum
Nutrition, Diet & Supplements - Muscle and Brawn Forums It is located at the top of the nutrition forum, as a sub-forum. Please feel free to ask questions, etc., and explore this cutting approach.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-14-2009, 07:17 PM
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#2 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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This is interesting, I might give this a go after P90x.
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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09-14-2009, 07:48 PM
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#3 (permalink) | ||||||||
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beam
back hurting again
Senior Member
Uber Brawn
Join Date: Aug 2009
Location: NC
Posts: 301
My Mood:
Reputation: 11853
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When I go back to my regular job. I have the P90x. I might give it a try as my cardio. The diet is very interesting. I'm thinking I'm going to buy the book.
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09-15-2009, 07:24 AM
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#4 (permalink) | |||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Quote:
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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09-15-2009, 09:50 AM
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#5 (permalink) | ||||||||
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Mauler97
has no status.
Junior Member
New Brawn
Join Date: Sep 2009
Posts: 28
My Mood:
Reputation: 10034
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Thank you Steve and members for your support. In the short few days I have been here my eBook sales have been way up. I think when my book is available next month and for sale nationally on Amazon and other sites it could really spread fast from just simple word of mouth suggestions from guys like you. I am really excited about it. I have several people who started this diet in May and June and one guy is now down 35lbs and one of my female clients is down 30lbs as of last week. My dream is that the Spike Diet will obviously be a huge phenomenon and make enough money that I can open weight loss clinics and gyms, and then I could spend my time doing family and 1-1 counseling for obesity. There is no better feeling (other than my kids being born) than going from a depressed 330lb guy to 220lbs and I may say fairly ripped. The more people I can help do what I did the more amazing it feels. I truely believe this is my calling, no matter how corny it sounds, this is just meant to be.
When I get the published layout back I will re-do the eBook with the finished editing and send everyone who has already bought it a link to download the final copy. I will also have spriral bound daily logs available soon, I have a blank food log in the ebook so people can print out multiple copies to keep track that way too. Thanks again.
__________________
The Spike Diet is my dream come true. 20 years of yo-yo dieting is now at an end, and I am now finally able to follow a plan for the rest of my life that will keep me fit and not deprive myself of the foods I love. Please visit www.spikediet.com for more information. |
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09-15-2009, 09:59 AM
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#6 (permalink) | ||||||||
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bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
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Interesting. I think that in a perfect world that TSFL that I promote would go well with the Spike Diet
__________________
"I Will NOT Accept Mediocrity" http://www.austinsimplyfit.com http://www.facebook.com/#!/pages/Aus...axpipe=1&__a=5 "Like it" BWYS61 Youtube Channel http://twitter.com/#!/AustinSimplyFit |
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09-15-2009, 10:15 AM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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You're welcome. Glad to help. If you need any press for the book on the MAB home page, the door is always open.
I'm going to be running a Spike log soon.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-15-2009, 12:35 PM
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#8 (permalink) | |||||||||
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Mauler97
has no status.
Junior Member
New Brawn
Join Date: Sep 2009
Posts: 28
My Mood:
Reputation: 10034
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Quote:
I would like to open up Weight Loss Centers like Weight Watchers but 1000 times better and having a place that would put together food for my clients would be great. Thanks, Russ
__________________
The Spike Diet is my dream come true. 20 years of yo-yo dieting is now at an end, and I am now finally able to follow a plan for the rest of my life that will keep me fit and not deprive myself of the foods I love. Please visit www.spikediet.com for more information. |
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09-15-2009, 03:26 PM
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
|
The hardest part for me are going to be the low-cal, non-workout days. I need to monitor my morning calories closely. If I don't get a big enough dinner, by 7 pm I want to eat everything in the house.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-15-2009, 04:10 PM
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#10 (permalink) | |||||||||
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beam
back hurting again
Senior Member
Uber Brawn
Join Date: Aug 2009
Location: NC
Posts: 301
My Mood:
Reputation: 11853
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Quote:
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