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09-15-2009, 04:47 PM
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#11 (permalink) | |||||||||
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Mauler97
has no status.
Junior Member
New Brawn
Join Date: Sep 2009
Posts: 28
My Mood:
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Quote:
I am no longer worried about night eating as the cals I don't use at night gets stored in my glycogen to use the next day. This was another test for me as I followed the idea that eating late and carbs late were bad but I did this everyday while losing 30lbs March-June. If I'm having a tough time being satisfied with food I will eat a low carb tortilla with turkey, or a big glass water mixed with fiber powder. Once the fiber hits your stomache with the water it expands and makes you feel really full.
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The Spike Diet is my dream come true. 20 years of yo-yo dieting is now at an end, and I am now finally able to follow a plan for the rest of my life that will keep me fit and not deprive myself of the foods I love. Please visit www.spikediet.com for more information. Last edited by Mauler97; 09-15-2009 at 04:51 PM. |
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09-15-2009, 08:32 PM
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#12 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
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I'm exactly the same. I have no problem eating like a bird during the day, but at night....
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-21-2009, 12:43 PM
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#14 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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I'm starting a Spike Diet Log today.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-21-2009, 01:17 PM
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#15 (permalink) | |||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
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Reputation: 73265
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Quote:
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Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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