|07-20-2011, 11:23 AM||#1 (permalink)|
is feeling stuffed.
Join Date: Jul 2011
Ok so bulk me up
|07-20-2011, 11:34 AM||#2 (permalink)|
is gonna be away for almost 3 weeks :(
Join Date: Dec 2010
Location: South Wales - UK
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
TEAM CROM (supporter) !!!!
Last edited by Carl1174; 07-20-2011 at 11:40 AM.
2 members found this post helpful.
|07-20-2011, 11:35 AM||#3 (permalink)|
has no status.
About the simplest I can make it is to eat at least 1gr. of protein for every lb of bodyweight per day, and eat enough total calories to register about 1lb (or slightly more) of scale weight gain per week.
Gaining too fast, then cut back a little.
Gaining too slowly, then eat some more.
1 members found this post helpful.
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