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Old 07-11-2011, 12:10 PM   #11 (permalink)
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Wanted to post this because it is a good example of the noise in this industry. Coffee is good, coffee is bad, coffee is good, coffee is bad. All by the same Flex mag author.
As a grad student, I went from 135 lbs (13-14%BF) to 195 lbs (18-19%BF) by working out, with diet only under moderate control (guidelines - enough protein, and not stay hungry too long).

During this time, I slept 5-6 hrs a day. Coffee was my best bud. 8 mugs a day was norm. Bad days in the lab would involve 11-12. A quick calculation showed I must have consumed over 10,500 cups of coffee during my grad studies.

I was and am still alive. I worked out until a year back fairly regularly, I put on size and my lifts went up. Coffee didnt kill me for sure, lol All I can say is good or bad, it doesnt kill you
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Old 07-11-2011, 12:13 PM   #12 (permalink)
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I didn't know they were good again? I thought we still had this fear that egg yolks are worse than a bag or Doritos...
OMG, I am on killer coffee, dosed over 10,500 mugs. I managed to live. Now you say my 6-egg omelets will lead me to my grave?
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Old 07-11-2011, 12:21 PM   #13 (permalink)
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As a grad student, I went from 135 lbs (13-14%BF) to 195 lbs (18-19%BF) by working out, with diet only under moderate control (guidelines - enough protein, and not stay hungry too long).

During this time, I slept 5-6 hrs a day. Coffee was my best bud. 8 mugs a day was norm. Bad days in the lab would involve 11-12. A quick calculation showed I must have consumed over 10,500 cups of coffee during my grad studies.

I was and am still alive. I worked out until a year back fairly regularly, I put on size and my lifts went up. Coffee didnt kill me for sure, lol All I can say is good or bad, it doesnt kill you
I too am in the coffee club.

My daily meals and pre-workout nutrition are simply coffee and whey. Has been for the last 2 years. I rarely eat solid food before lifting at 3pm.

My daily ritual involves a pot of coffee.

If there is some catabolic impact, it doesn't appear to stunt the progress of anyone training and eating properly.
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Old 07-11-2011, 12:22 PM   #14 (permalink)
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Now you say my 6-egg omelets will lead me to my grave?
Don't worry, next week it will be ok to eat eggs again...
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Old 07-11-2011, 12:27 PM   #15 (permalink)
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When was it ever okay to eat eggs? I tell people I eat 3-4 jumbo eggs a day and they look at me like I'm already dead.
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Old 07-11-2011, 12:31 PM   #16 (permalink)
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Eating fat makes you fat. Eating cholesterol gives you high cholesterol. Don't forget that.
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Old 07-11-2011, 12:34 PM   #17 (permalink)
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Old 07-11-2011, 12:41 PM   #18 (permalink)
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Eating squid turns you into a squid. Eating dragons turn you into a dragon...

Shall I continue?
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Old 07-11-2011, 12:46 PM   #19 (permalink)
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Old 07-11-2011, 12:48 PM   #20 (permalink)
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Eating squid turns you into a squid. Eating dragons turn you into a dragon...

Shall I continue?
So if I eat a dragon, I'll be come a dragon....? Hmm that could be sweet...
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