Carl1174's Diet Log...

[Carl1174]

thanks Rich... makes sense. Im not a big supplement type of guy, but have heard good things about BCAA's so thought I would give them a try, Im glad i did now

Thanks again

Carl.

[Rich Knapp]

Originally Posted by Carl1174

thanks Rich... makes sense. Im not a big supplement type of guy, but have heard good things about BCAA's so thought I would give them a try, Im glad i did now

Thanks again

Carl.

Your welcome. HMB's help slowing muscle cannibalizing also. Known for other things but the base line is slowing cannibalizing.

People wonder why all the sups I take, you see why now. Protect my hard work.

Your body is your paycheck for your hard work. Protect it just as you protect your paycheck from your job.

[Carl1174]

8th June
Trained 6:00 (15g BCAA's whilst training)
7:30 Protein shake with skimmed milk (45g p/21g c)
11:00 chicken salad with mature cheddar cheese (50g p/40g f)
2:30 Tuna – Tin (36g p)
6:00 Shake inc 5g BCAA’s (37g p/7g c/4g f)
9:00 Black peppered steak, mushrooms in garlic butter, cauliflower cheese and vegetables (35g p/11g c/23g f)
15g BCAA’s throughout day
45g mixed nuts throughout day - brazils, cashews, peanuts, almonds, hazelnuts, walnuts (8g p/4g c/25g f)
+ 2 cream cheese triangles, 1 chicken nugget and 1 slice of ham (15g p/8g c/9g f)

Totals;
Calories : 2017
Protein: 226
Carbs: 51
Fat: 101
45/10/45 p/c/f

Carl.

[LtL]

Very solid.

LtL

[Rich Knapp]

[MC]

Damn, that steak dinner sounds GOOD.

[Carl1174]

Originally Posted by *MC*

Damn, that steak dinner sounds GOOD.

It WAS !! Black peppered Steak (Medium Rare), brocolli, carrots, cauliflower cheese and mushrooms in garlic butter.

Im hungry again now DAMN IT

Carl.

[Szelago]

I'm following along, Carl.
So far, so good.

[Carl1174]

Thanks for the support Tom

Carl.

[Carl1174]

9th June

6:15 40mins Cardio with 15g BCAA’s
7:30 Protein shake with skimmed milk (45g p/21g c)
11:00 chicken salad with mature cheddar cheese (50g p/40g f)
2:30 Mackerel Salad with Olive Oil (20g p/22g f)
6:00 Shake inc 5g BCAA’s (37g p/7g c/4g f)
9:00 Omelette, cheese, ham, onion and mushroom (45g p/3g c/40g f)
15g BCAA’s throughout day
45g mixed nuts throughout day - brazils, cashews, peanuts, almonds, hazelnuts, walnuts (8g p/4g c/25g f)

Totals;
Calories: 2139
Protein:205
Carbs:35
Fat:131
38/7/55 p/c/f

Carl.