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| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
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07-06-2011, 05:58 AM
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#11 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
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www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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07-06-2011, 06:45 AM
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#12 (permalink) | ||||||||
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Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,383
Training Exp: 30
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I actually think that the timing of the PWN is more important than the actual PWN. Get a copy of "Nutrient Timing System" at any book store for about $10-$15. Reads like a textbook, but very informative.
That being said, I try to always drink MHP Blueberry Dark Matter immediately after training, then some combo of protein/carb 1hour after that. I'm sure Anabolic Addiction has a product similiar to Dark Matter. Combo of Waxy Maize, protein & carbs.
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"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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07-06-2011, 04:00 PM
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#13 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-06-2011, 04:33 PM
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#14 (permalink) | ||||||||
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Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,383
Training Exp: 30
Training Type: Powerlifting
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Yep, that's it. That copy has a different cover than mine, but it's the same one. Really dry reading but very informative.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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07-08-2011, 12:00 PM
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#15 (permalink) | ||||||||
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therealmarcogalindo
is training hard .
therealmgalindo
Brawn
Join Date: May 2011
Location: Palm Beach, Fl
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Training Exp: 3 years
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Heard some things about that book, maybe its time i give it a read.
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