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05-16-2011, 08:02 AM
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#21 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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I agree. Casein has become an afterthought. Even for me.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-16-2011, 10:01 AM
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#22 (permalink) | ||||||||
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Kevsworld
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Brawn
Join Date: Nov 2009
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I always drink whey with milk for the best of both worlds. I wrote a post about the whole "whey+water only post workout" argument a while back:
http://www.strongandfit.net/2011/03/post-workout.html |
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05-16-2011, 10:04 AM
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#23 (permalink) | |||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
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05-16-2011, 10:17 AM
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#24 (permalink) | ||||||||
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MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
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I've been taking Casein as my PWO and pre-bed shake for almost 3 weeks now (instead of whey since my stomach can't seem to tolerate it anymore) and the scale is moving up.
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
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05-16-2011, 10:22 AM
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#25 (permalink) | |||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
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Quote:
Sorry Nard, didn't mean to scare you. But you're statement that the scale is going up triggered my memory. If you can take casein but not whey, then it sounds like you are either allergic to lactose only (which is questionable, because most WPIsolates I'm familiar with remove lactose almost completely) OR you're allergic to the type of beta casein that casein powder is NOT made from... Either way, it's still difficult to be sure. For instance, you might be using a blend with a butt load of lactose in it... 
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05-16-2011, 10:45 AM
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#26 (permalink) | ||||||||
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MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,147
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood:
Reputation: 75153
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I'm using Optimum Standard Casein.
I tried using ON Whey before that. I taken whey with milk, lactose free milk and with lactaid and it still ripped me up everytime.
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
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05-16-2011, 11:21 AM
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#27 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670308
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Back in the day (my first 3-4 years of lifting) I relied on old school casein protein powder...powdered milk. GNC mixed for crap back in the 80's and powdered milk was so much easier to use. Probably cheaper too. Can't remember.
Powdered milk = 80% casein, 20% whey. (Correct me if I'm wrong)
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-17-2011, 02:40 AM
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#28 (permalink) | ||||||||
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MAiNeIAC
MANsports Rep
Member
New Brawn
Join Date: Apr 2011
Posts: 35
Reputation: 1288
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sum1 told me 1nce that whey & casein don't digest properly if taken together & that powders with mixed protein profiles are sumwhat inneffctive. wether this is tru or not I have no f*cking idea, but lately I've been using just a whey, & just a casein for dif feeding times.... IDK WTF the real deal is tho...???... I'm def no doc or scientist... LoL
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05-17-2011, 03:55 AM
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#29 (permalink) | |||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
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