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| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
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04-18-2011, 12:00 PM
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#1 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,529
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689447
 
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I Can't Gain Weight
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-29-2011, 12:02 AM
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#2 (permalink) | ||||||||
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wevie
Working on Cutting 20lbs
Member
New Brawn
Join Date: Apr 2011
Location: Mooresville, NC
Posts: 42
Training Exp: 3 on and off
Training Type: Fullbody
Fav Exercise: Bench Press or Bicep Curl
Fav Supp: Not Sure Yet
My Mood:
Reputation: 596
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Yeah is an easy one. Eat and eat and eat.
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04-29-2011, 08:44 AM
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#3 (permalink) | ||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
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lol
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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04-29-2011, 08:49 AM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,529
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689447
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Not trying to be facetious, but the answer to that question was easy.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-29-2011, 08:58 AM
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#5 (permalink) | ||||||||
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Aurik
aka Gimpy the 8th dwarf
SFHW = Win
Max Brawn
Tournaments Won: 1 Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,562
Training Exp: 1-2
Training Type: Powerlifting
Fav Exercise: Squats & Deadlifts
Fav Supp: XTend
My Mood:
Reputation: 18962
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Yeah, there were a couple of skinny kids in my gym, 16 and 20. One is pretty damn strong though (he squats 4 plates ALMOST to parallel). Both of them were saying how they couldn't gain weight. I told them, "Eat more". One says, "But I eat a shit-ton a day, 3500-4000 calories, and it's CLEAN, too..."
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04-29-2011, 09:07 AM
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#6 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,529
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689447
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Quote:
Butter Heavy Cream Whole Milk Almonds Olive Oil. A little butter on your veggies. A little olive oil with your meats. A little heavy cream in your whey shakes or whole milk. And a few handfuls of almonds. I just added quite a few cals without making them full. Unfortunately "clean" often means "very low fat". I don't live in the camp that believes these fats are bad.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-11-2011, 06:46 AM
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#8 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144870
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I tell hard gainers not to eat clean every meal. I know myself I can't make gains eating clean all the time. Can't get enough cals in eating clean every meal for a hard gainer. I know many hard gainers that went my route and thanked me 2 months later.
Clean 3 main meals and 2 junk food snack meals. That will give a hard gainer the cals needed for gains with hard work, but yet not blow up like a balloon and it be all fat, no mucle gains. To many hard gainer eat clean. Don't make gain's so go even cleaner thinking they are doing something wrong. Ya they are. Can't get enough cals eating clean all the time if your a hard gainer. 
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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1 members found this post helpful.
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05-11-2011, 06:50 AM
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#9 (permalink) | |||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
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Quote:
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05-11-2011, 06:59 AM
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#10 (permalink) | |||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144870
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Quote:
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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