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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 04-14-2011, 07:44 PM   #21 (permalink)
BendtheBar
is after a 2000 raw total.
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Great work hombre. How is the site coming along?
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Old 04-14-2011, 07:50 PM   #22 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
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rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


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Great work hombre. How is the site coming along?
Good, getting some traffic and some inquiries. Things are going ALOT better than I thought they would for the first month. I really need to dive in deeper to make it more informational.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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Old 04-14-2011, 07:53 PM   #23 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 973,914, Level: 100 Points: 973,914, Level: 100 Points: 973,914, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,430
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1680447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Do you have blog functionality on your site?
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Old 04-14-2011, 08:02 PM   #24 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
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rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


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Originally Posted by BendtheBar View Post
Do you have blog functionality on your site?
Not at the moment but I can get it.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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Old 04-15-2011, 10:13 AM   #25 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
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rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


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Friday

Delts, Traps, Tris and Calves

Military Press 2 WU
45x10 - 65x10
115x6
135x5
135x3

WG Upright Rows
95x6,6

Bentover Lat Raise
35x6,6

BB Shrugs 2 WU
185x10,10
225x6
235x6

DB Shrugs
85x6,6

Close Grip Bench
185x6,6

Skull Crushers
85x6,6

Overhead DB Extensions
25x6
30x5

Standing Calf Raise
295x6,6,6

Seated Calf Raise
275x6,6
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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Old 04-15-2011, 05:26 PM   #26 (permalink)
Gene
I'm a BARBARIAN
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Brawn
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Gene has made some quality postsGene has made some quality postsGene has made some quality postsGene has made some quality postsGene has made some quality postsGene has made some quality posts
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Good work man!!!!!!!
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Old 04-15-2011, 05:45 PM   #27 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
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Join Date: Jul 2009
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rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


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Good work man!!!!!!!
Thanks Gene, your sig looks sick man!
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Old 04-15-2011, 06:27 PM   #28 (permalink)
Gene
I'm a BARBARIAN
Member
Brawn
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Activity: 1% Activity: 1% Activity: 1%
 
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Join Date: Oct 2010
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Gene has made some quality postsGene has made some quality postsGene has made some quality postsGene has made some quality postsGene has made some quality postsGene has made some quality posts
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Thanks Gene, your sig looks sick man!
Thanks,Team effort
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Old 04-15-2011, 09:10 PM   #29 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 973,914, Level: 100 Points: 973,914, Level: 100 Points: 973,914, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,430
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1680447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Ripped getting after it!

You hooked up with a local gym doing training there, or at your home?
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Old 04-15-2011, 09:13 PM   #30 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
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Join Date: Jul 2009
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rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


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Originally Posted by BendtheBar View Post
Ripped getting after it!

You hooked up with a local gym doing training there, or at your home?
A local small time gym, BUT the wifie gave me the go ahead to convert my 2 car garage in to a studio HELLZ YEAH!! Going to be working on this this summer. Next income taxes I'm looking at buying this Multi System Official Site of Powertec Fitness Home Gym - Fitness Home Gyms and Weightlifting Equipment
Going to put a descent floor in with some matting and mirrors.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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