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05-31-2011, 06:03 PM
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#101 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
  
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Lying Dumbbell Tricep Extension Both Arms 45x6x6 Lying Dumbbell Tricep Extension Both Arms 35x10x2 Lying Dumbbell Tricep Extension Both Arms 30x12 Standing Cable Triceps Extension 140x6 130x6 Standing Cable Triceps Extension 120x10x2 Standing Cable Triceps Extension 90x12 Dumbbell Overhead Triceps Extension 35x5x2 Dumbbell Overhead Triceps Extension 25x9 25x8 Dumbbell Overhead Triceps Extension 20x12 Standing Bicep Curl Barbell 95x6x2 Standing Bicep Curl Barbell 85x10x2 Standing Bicep Curl Barbell 85x12 Incline Dumbbell Biceps Curl One arm 40x6x2 Incline Dumbbell Biceps Curl One arm 35x10x2 Incline Dumbbell Biceps Curl One arm 30x12 One Arm Dumbbell Preacher Curl 35x6x2 One Arm Dumbbell Preacher Curl 30x10x2 One Arm Dumbbell Preacher Curl 25x12 
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Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" Last edited by rippednmichigan; 05-31-2011 at 06:13 PM. |
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06-01-2011, 06:40 PM
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#102 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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6/1/2011
Legs today, but got VERY side tracked by the wifie leaving and my daughter got in to some make and yup it was all over my brand new carpet!!! So needless to say my workout was cut short and sucked.
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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06-06-2011, 05:45 PM
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#103 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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6/6/2011
4:30 am 25 minutes moderate fasted cardio Standing Dumbbell Shoulder Press 40x10x2 Standing Dumbbell Shoulder Press 35x15x2 Standing Dumbbell Shoulder Press 25x20 Standing Cable Side Raise 30x10x2 Standing Cable Side Raise 25x15x2 Standing Cable Side Raise 20x20 Standing Dumbbell Upright Row 40x10x2 Standing Dumbbell Upright Row 35x15x2 Standing Dumbbell Upright Row 30x16 Standing Bentover Rear Delt Raise 35x10x2 Standing Bentover Rear Delt Raise 25x15x2 Standing Bentover Rear Delt Raise 20x20 Standing Barbell Shrugs 225x10x2 Standing Barbell Shrugs 185x15x2 Standing Barbell Shrugs 135x20 Crunch With Dumbbell +35x20x2 Crunch With Dumbbell +25x30 Leg Lifts on Ground 20x2 Leg Lifts on Ground 30x1 20 minutes HIIT on treadmill
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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07-13-2011, 11:36 AM
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#104 (permalink) | |||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,373
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
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Quote:
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07-13-2011, 01:35 PM
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#105 (permalink) | |||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Quote:
Sent from my Epic 4G with Tapatalk
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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07-14-2011, 04:58 PM
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#106 (permalink) | ||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,373
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 58476
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lol, I can imagine bro. Your wife probably got a shoulder workout after 2hrs of scrubbing the carpet.
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