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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 05-19-2011, 05:44 PM   #91 (permalink)
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Shoulders were nice and pumped.


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Old 05-19-2011, 06:00 PM   #92 (permalink)
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therealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good posts
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Looking good man. Making a lot of gains i see.
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Old 05-19-2011, 06:08 PM   #93 (permalink)
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Quote:
Originally Posted by therealmarcogalindo View Post
Looking good man. Making a lot of gains i see.
Thanks a lot man, I'm tryin. Weight dropped to 159.6lbs on Tuesday and back to 160.5lbs today.

My current stack is:
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Old 05-20-2011, 03:40 PM   #94 (permalink)
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5/20/2011

Lower Body Hypertrophy Day

Squats
185x3,3,3,3,3,3

Hack squats
185x8,8,8

Leg extensions
115x15,15

Leg extensions
85x18,16,15

Romanian deadlifts
135x12,12,12

Lying leg curls
80x12
70x12

Seated leg curls
130x15,15

Standing calf raises
4 sets of 10-15 reps
290x15,15,13,11

Seated calf raises
255x15,15,15
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Old 05-20-2011, 06:59 PM   #95 (permalink)
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Old 05-21-2011, 10:00 AM   #96 (permalink)
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First meal of the day....

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Old 05-27-2011, 06:15 PM   #97 (permalink)
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Been a rough week and a half, some major things happening (family wise) so it had me messed up for a bit. Got a workout in here and there. I forgot I had a Dr's apt today and was in jeopardy of missing my workout, but I wasn't having it today. Got all this in in 40 minutes! Here's todays:

5/27/2011

Standing Barbell Upright Row
85x10x3

SUPER-SET
Cable Machine Close Grip High Rows Both Arms
Standing Overhead Cable Pulldowns Both Arms
180x10x2
90x12x2

SUPER-SET
Seated On Bench Bar Lat Pulldowns Both Arms
Standing Barbell Shrugs
180x10x2
225x10x2

SUPER-SET
Standing Dumbbell Shrugs
Standing Bicep Curl Barbell Both Arms
50x15x2
85x10x2

SUPER-SET
Preacher Curls One Arm
Standing High Bicep Curls
75x10x2
35x12x2

SUPER-SET
Curl Dumbbell Alternating Arms
Barbell Wrist Curl
35x10x2
65x12x2

Talk about cardio!!
[IMG][/IMG]
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Old 05-27-2011, 06:22 PM   #98 (permalink)
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Old 05-27-2011, 09:26 PM   #99 (permalink)
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Brutal!
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Old 05-30-2011, 08:54 AM   #100 (permalink)
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5/30/2011

My cycle of Mass Addiction Amplified is coming to an end but all is well. Strength, endurance and mood are all elevated. Having some great workouts from the AA Impac and recovery from ReHab has been nothing less than fa nominal! Loving the Kre-alk in the Impac and ReHab it's really helping with keeping me dry with no bloat what so ever.

Only 30-45 seconds rest between sets, shoulders are smoked!

Standing Barbell Military Press
100x6
110x6

Standing Barbell Military Press
100x10x2

Standing Barbell Military Press
100x12

Standing Dumbbell Side Raise One Arm
35x6x2

Standing Dumbbell Side Raise One Arm
25x10x2

Standing Dumbbell Side Raise One Arm
25x12

Standing Barbell Upright Row
100x6x2

Standing Barbell Upright Row
85x10x2

Standing Barbell Upright Row
85x12

SKIPPED THESE-I got a small tweak in my back
Standing Dumbbell Rear Delt Raise Both Arms
Standing Barbell Shrugs

Abdominal Crunch
+25x10x2

Abdominal Crunch With Dumbbell
+25x20

Abdominal Crunches with a Twist
+25x10x2

Abdominal Crunches with a Twist
BWx20
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