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#1 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,596
Training Exp: 20+
My Mood:
Reputation: 66207
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Mon- BACK--- Deads, Sldl, pullups, seated rows, etc... i will be trying to do 4-5 sets of all excercises Tues--- CHEST- flat BB, incline BB, Dips, cable flys, DB work, etc... 4-5 sets per excercise Wed--- ARMS- then normal arms stuff.... 4-5 sets of excer. Thrus--- SHOULDERS/TRAPS--- Arnolds, clean press, shrugs, etc... 4-5 sets per Fri-- LEGS- Squats, sled press, exten, curls, calves, etc... 4-5 sets SAT/SUN-- spend time with my youngin... REST Doseages--- these are just preliminary--- day 1-3- 50mg 3-7 75mg 7-14- 75mg 15-21 100mg 22-28 100mg i will use reSURGEnce from FoG for my PCT... so this should be good :rockon2: Stats--- 200lbs on friday- i will re-post tonite after i get to the gym and wiegh in ARMS- 16" NECK -17.5" CHEST- 47" WAIST- 36" SHOULDERS- 53" im hoping to gain some good size and atleast 10-15 pounds with as little extra BF as possible, i know i wont be able to completely eliminate all fat gain but i hope to hold it to a minimun and still gain the wieght. BF was 17% this morning...... i will also try to get some pictures up Before and then after.
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782356
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Rockon brother. Looking forward to seeing how this turns out for you, especially the FOG PCT.
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#3 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,596
Training Exp: 20+
My Mood:
Reputation: 66207
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yeah me too, i talked to Kyle the other day and he was like why dont you run reSURGEnce for your pct.... i was like hell yeah i will run it,(been wanting to anyways.... LOL)
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782356
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When will you guys be releasing the product info on Resurgence?
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#5 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,596
Training Exp: 20+
My Mood:
Reputation: 66207
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SOON... id say in a very short couple of weeks... but i will make a call to Kyle and see if he has it ready yet...
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782356
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I need a PCT as I am coming of TRT test. I would be interested in running it as well. Tell him to release the hounds!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#8 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,596
Training Exp: 20+
My Mood:
Reputation: 66207
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it will be a foam PCT formula, just like the rest of our FoG products.... awesome applicaition, no mess... no smells... no sticky, yucky feeling that you get from some transdermals....
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#9 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,596
Training Exp: 20+
My Mood:
Reputation: 66207
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---DAY 1 24 AUG 09-----
****MORNING***** RAN 1 mile then did interal sprints for 1 mile..... walk 50 meters sprint 250 meters... was really spent after these... ****EVENING***** <<<BACK>>> Deads--- 135x10/ 135x8/ 225x8/ 315x6/ 405x3 Bent Over BB rows--- 135x10/ 135x10/ 135x10/ 135x10/ 135x10--- had to take extra rest inbetween reps in order to get all 10 Cable pull downs--- 120x10/ 160x8/ 180x7/ 200x5/ 120x10 pretty good back work out- number werent huge but i was really trying to feel each rep.... im gona steal this format from my Buddy REV... sides...none, but it is only day 1 and im only @ 50mg Using 1 as pre cycle 10 as peak... strength...1 libido...1 aggression...1 endurance...1 recovery...1
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#10 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782356
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Nice deadlift numbers.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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