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| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
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08-15-2009, 09:30 AM
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#1 (permalink) | ||||||||
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swoleramon
has no status.
Senior Member
Uber Brawn
Join Date: Jul 2009
Posts: 259
My Mood:
Reputation: 171
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Plz help with my supplement budget
What is the best way to spend this? Can you give me some supplements to buy. |
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08-15-2009, 10:45 AM
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#3 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
 
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Protein, Multi-v, Creatine.
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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08-15-2009, 11:07 AM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699447
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Ditto what Rick and Ripped stated.
I use NOW Creatine = $12.50 A Multi Vitamin = $9 Clif's Builder Bars = $20
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-15-2009, 11:35 AM
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#6 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-15-2009, 11:38 AM
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#7 (permalink) | ||||||||
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RickB
has no status.
Senior Member
Max Brawn
Join Date: Jul 2009
Location: N.E. Texas
Posts: 2,963
My Mood:
Reputation: 350
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Don't know if I'd go the chips and crackers route, but if it doesn't throw fat on ya in a couple weeks, chomp away.
Fish, chicken, pork, beef, sweet taters  , definitely nuts like Steve mentioned, cottage cheese, oatmeal, brown rice, mixed veggies. Stuff like that.
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08-15-2009, 02:26 PM
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#8 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,488
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
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FOOD!! eat all day every day, what the guys said but me personally I know I like stimulants pre workout, if you do too grab so over the counter caffeine pills anywhere from 5-10 bucks
Food first! |
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08-18-2009, 05:25 AM
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699447
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Read this...
http://muscleandbrawn.com/2009/06/bu...ulking-system/ I developed a bulking/cutting cycle that is based on a number of research studies. You bulk for 2 weeks, then cut for 2 weeks. Helps you gain muscle without gaining too much excess fat.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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