What is the best supplement for loosing weight?

[Seguraas]

I am eating healthy and working out. I want to know what is a good supplement to take? I want to loose weight and to gain muscle. Please only answer me if you have taken the supplements yourself and havent just heard about them.

[BendtheBar]

Welcome to the forum. Everything I talk about, I take.

The first three supplements you need to focus on are:

1) Protein. While you don't need to use protein powder, it can make getting in your daily requirements much easier.
2) Multivitamin. Cover the bases and get a quality multivitamin, one made for bodybuilders if possible.
3) Fish oil. So many health benefits to fish oil, especially for a lifter.

After this point, if you are making gains and eating well, creatine is a solid choice. Creatine can enhance performance and strength.

Next for me is a pre-workout formula. Your workout is "game on" mode, and a pre-workout can help make sure you are as close to 100% as possible, enhancing energy and focus.

After this for me is a BCAA supplement. BCAAs, or branched-chain amino acids, are a popular bodybuilding supplement because they work to improve recovery, and to stimulate protein synthesis. BCAAs also work to boost endurance, and help to fend off muscle catabolism – or muscle loss.

Can I ask what your current diet looks like? Maybe we can help you fine tune it.

[CoopDawg]

Originally Posted by BendtheBar

Welcome to the forum. Everything I talk about, I take.

The first three supplements you need to focus on are:

1) Protein. While you don't need to use protein powder, it can make getting in your daily requirements much easier.
2) Multivitamin. Cover the bases and get a quality multivitamin, one made for bodybuilders if possible.
3) Fish oil. So many health benefits to fish oil, especially for a lifter.

After this point, if you are making gains and eating well, creatine is a solid choice. Creatine can enhance performance and strength.

Next for me is a pre-workout formula. Your workout is "game on" mode, and a pre-workout can help make sure you are as close to 100% as possible, enhancing energy and focus.

After this for me is a BCAA supplement. BCAAs, or branched-chain amino acids, are a popular bodybuilding supplement because they work to improve recovery, and to stimulate protein synthesis. BCAAs also work to boost endurance, and help to fend off muscle catabolism – or muscle loss.

Can I ask what your current diet looks like? Maybe we can help you fine tune it.

nobody could have put it any better than this