Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements
creatine need help creatine need help
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 12-02-2010, 01:29 PM   #1 (permalink)
plap0
has no status.
Junior Member
Points: 331, Level: 6 Points: 331, Level: 6 Points: 331, Level: 6
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Nov 2010
Location: N Dakota
Posts: 9
Reputation: 10
plap0 is off to a bad start
Default creatine need help
What is the best creatine supplement?
plap0 is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 12-02-2010, 01:42 PM   #2 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Quote:
Originally Posted by plap0 View Post
What is the best creatine supplement?
A lot of people swear by the tried and true mono creatine, but there is some good reviews on kre-alk. I mainly just use mono unless a supplement I'm taking has kre-alk in it like Anabolic Addiction's Impac.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote

Share with Facebook
Old 12-02-2010, 02:14 PM   #3 (permalink)
plap0
has no status.
Junior Member
Points: 331, Level: 6 Points: 331, Level: 6 Points: 331, Level: 6
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Nov 2010
Location: N Dakota
Posts: 9
Reputation: 10
plap0 is off to a bad start
Default
Thanks.
plap0 is offline   Reply With Quote

Share with Facebook
Old 12-02-2010, 02:22 PM   #4 (permalink)
dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Points: 10,735, Level: 68 Points: 10,735, Level: 68 Points: 10,735, Level: 68
Activity: 1% Activity: 1% Activity: 1%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood: Inspired
Reputation: 42562
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default
I just use a mono because it's cheaper and it does the job
dmaipa is offline   Reply With Quote

Share with Facebook
Old 12-02-2010, 03:35 PM   #5 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,350, Level: 94 Points: 24,350, Level: 94 Points: 24,350, Level: 94
Activity: 5% Activity: 5% Activity: 5%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,962
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144370
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default
K-Otic is a pre work out stim and it has Kre-Alkalyn Pro in it. So heres a route to get both.

I've been on Creatine for over 10 years now. Last year I made the switch to K/A and K/A Pro and have loved my results and the effectiveness.
__________________
personal site http://freakonwheels.com
AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic

"Muscle and Brawn" Sponsored Athlete
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote

Share with Facebook
Old 02-28-2011, 11:44 AM   #6 (permalink)
B-Fit
has no status.
Member
Brawn
Points: 653, Level: 13 Points: 653, Level: 13 Points: 653, Level: 13
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2010
Location: NY
Posts: 63
Training Exp: 7 yrs
Training Type: Bodybuilding
Fav Exercise: Incline Presses
My Mood: Inspired
Reputation: 10
B-Fit is off to a bad start
Default Creatine
I must say monohydrate is hard to beat for the price but it tends to cause bloating/water retention. I like Green Magnitude and NeoVar-NeoVar is a bit cheaper but both are very effective and don't cause bloating and actually provide great pumps and energy for training.
B-Fit is offline   Reply With Quote

Share with Facebook
Old 02-28-2011, 08:28 PM   #7 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,095, Level: 77 Points: 14,095, Level: 77 Points: 14,095, Level: 77
Activity: 6% Activity: 6% Activity: 6%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,140
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 146530
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
Kre Alkalyn here
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

Share with Facebook
Old 03-25-2011, 05:00 AM   #8 (permalink)
Kevsworld
has no status.
Member
Brawn
Points: 2,611, Level: 31 Points: 2,611, Level: 31 Points: 2,611, Level: 31
Activity: 0% Activity: 0% Activity: 0%
 
Kevsworld's Avatar
 

Join Date: Nov 2009
Location: Manila, Philippines
Posts: 68
Training Exp: 20+
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Creatine Mono, Protein
Reputation: 662
Kevsworld has made some quality postsKevsworld has made some quality postsKevsworld has made some quality postsKevsworld has made some quality postsKevsworld has made some quality postsKevsworld has made some quality posts
Default
My vote is for creatine mono. Cost-effective and backed by tons of research since it came out in the early/mid 90's. I like prolab's micronized creatine but any brand with the "creapure" label will do.
__________________
Kevin
http://MuscleReview.net
Kevsworld is offline   Reply With Quote

Share with Facebook
Reply

Bookmarks

Tags
creatine

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
When is it best to take creatine? tonpaulerc Muscle Building and Bodybuilding 7 12-23-2011 03:25 PM
Creatine blackjack Nutrition, Diet and Supplements 12 12-16-2011 05:23 PM
Creatine Basics - What is Creatine and How Does It Work? Dork McSchlorp General Board 0 07-08-2010 03:22 PM
creatine and how much? jslep Nutrition, Diet and Supplements 5 02-22-2010 03:10 AM
Creatine Monohydrate vs. Creatine Ethyl Ester BendtheBar Nutrition, Diet and Supplements 21 12-26-2009 08:54 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 04:39 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2